Meniu pentru 14-04-2011, cinnamonred
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:05 | |||||||||
Fulgi de porumb cu miere, Fortza, Titan | 50g | 3.3 | 4 | 0 | 40.7 | 0 | 0 | 0 | 212 |
Iaurt soia cu fructe exotice, Savia, Danone | 80g | 2.3 | 1.4 | - | 10.1 | - | - | - | 67 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ciocolata snack bars, Kinder | 20g | 2 | 6.8 | - | 10.4 | - | - | - | 111 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.7 | 14.3 | 0 | 62.6 | 1.4 | 4.5 | 0.1 | 419 | ||
Prânz, ora 18:04 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Paine libaneza | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
9.5 | 2.3 | 0 | 36.5 | 3.3 | 8 | 1.8 | 209 | ||
Gustare 2, ora 18:09 | |||||||||
Briosa cacao cu bucati de ciocolata, Vivienne | 80g | 4.9 | 21.6 | - | 42.7 | - | - | - | 385 |
4.9 | 21.6 | - | 42.7 | - | - | - | 385 | ||
Cina, ora 18:12 | |||||||||
Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | ||
Total ingerat | 23.1 (mic) |
38.2 (mult) |
0 | 141.8 (mult) |
4.7 | 20.5 |
1.9 |
1013 | |
Norma zilnică | min:70.5 max:105.8 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1467 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |