Meniu pentru 14-04-2011, flory05
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Paine alba feliata, Tip | 100g | 7.4 | 1.4 | - | 47 | - | 400 | 1 | 230 |
 | 14.4 | 11.9 | 0 | 48.5 | 0 | 400 | 1 | 362 | |
| Prânz, ora 11:31 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| 31.7 | 16.1 | 0 | 4.1 | 2.1 | 0 | 0 | 283 | |
| Gustare 2, ora 16:20 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 36g | 3.9 | 4.4 | 0 | 24.9 | 0.3 | 144 | 1.3 | 155 |
| 3.9 | 4.4 | 0 | 24.9 | 0.3 | 144 | 1.3 | 155 | |
| Cina, ora 18:13 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Kiwi | 70g | 0.8 | 0.4 | 0 | 10.3 | 2.1 | 0 | 6.3 | 43 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
| 3.4 | 0.8 | 0 | 64.4 | 7.6 | 11.2 | 30.3 | 257 | |
| Total ingerat | 53.4 (mic) |
33.2 |
0 | 141.9 (mult) |
10 | 555.2 |
32.6 |
1057 | |
| Norma zilnică | min:56 max:84 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1312 | |
| Total consumat | -1312 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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