Meniu pentru 14-04-2011, moakmik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte din alpi partial degresat 1.5% grasime, Muller | 200ml | 7 | 3 | 0 | 9.8 | 0 | 0 | 0 | 94 |
Musli cu Fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 266 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Miere Poliflora, Fine Food | 10g | 0 | 0 | - | 8.1 | - | - | - | 31 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Ton in apa, Coop | 100g | 24.5 | 0.7 | 4 | 0 | 0.1 | 400 | 0 | 104 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
70 | 34.6 | 4 | 130.2 | 11.8 | 567.5 | 18.4 | 1047 | ||
Total ingerat | 70 |
34.6 |
4 | 130.2 |
11.8 | 567.5 |
18.4 |
1047 | |
Norma zilnică | min:57 max:85.5 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -402 |
Urcat pe scari | 20min | -159 |
Metabolism bazal | -1302 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |