Meniu pentru 14-04-2011, punked
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
French Toast Clasic, Vel Pitar | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
Lapte batut 2% grasime, Paco | 250g | 8 | 5 | - | 11.8 | - | - | - | 124 |
10.1 | 5.5 | 0 | 24.8 | 0.6 | 0 | 0 | 189 | ||
Prânz, ora 12:12 | |||||||||
Ton maruntit in sos propriu, Carrefour | 120g | 21.6 | 2.4 | 0 | 0 | 0 | 0 | 0 | 108 |
French Toast Clasic, Vel Pitar | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
23.7 | 2.9 | 0 | 13 | 0.6 | 0 | 0 | 173 | ||
Gustare 2, ora 15:07 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
8.9 | 14.3 | 0 | 15.9 | 0.8 | 70.5 | 7.1 | 239 | ||
Cina, ora 09:32 | |||||||||
Supa crema de cartofi cu fasole verde | 350g | 4.2 | 4.9 | - | 29.1 | - | - | - | 170 |
4.2 | 4.9 | - | 29.1 | - | - | - | 170 | ||
Gustare 3, ora 09:33 | |||||||||
Lapte batut 2% grasime, Paco | 450g | 14.4 | 9 | - | 21.2 | - | - | - | 224 |
14.4 | 9 | - | 21.2 | - | - | - | 224 | ||
Total ingerat | 61.3 (mic) |
36.6 (mult) |
0 | 104 (mic) |
2 | 70.5 |
7.1 |
995 | |
Norma zilnică | min:96 max:144 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1763 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |