Meniu pentru 14-04-2011, rallu30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Cafea cu lapte si zahar | 30ml | 0.1 | 0.4 | - | 3.6 | - | - | - | 18 |
 | 18.8 | 17.6 | 0 | 58.7 | 2.6 | 722.4 | 4.6 | 472 | |
| Gustare 1, ora 10:59 | |||||||||
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Iaurt Cremoso Danone | 150g | 6.9 | 7.8 | - | 6.2 | 0 | 60 | 6.2 | 122 |
| 6.9 | 7.8 | 0 | 6.2 | 0 | 95.5 | 6.2 | 122 | |
| Prânz, ora 13:59 | |||||||||
| Ciuperci innabusite | 300g | 7.8 | 9.6 | - | 20.4 | 5.1 | 127.5 | 5.1 | 177 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| Salata verde - romaine | 50g | 0.5 | 0 | - | 1.5 | 1 | - | - | 10 |
| Ciorba de legume cu tarhon, Incognito | 200g | 1 | 0.8 | - | 2.8 | 0.4 | - | 0 | 22 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 43.2 | 15.8 | 89.3 | 28.3 | 6.5 | 1020.1 | 5.1 | 406 | |
| Gustare 2, ora 16:02 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 35.5 | 14.1 | 71 | |
| Cina, ora 18:03 | |||||||||
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 8.8 | 8.8 | 0 | 11.3 | 0 | 35.5 | 0 | 163 | |
| Gustare 3, ora 20:01 | |||||||||
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0.8 | 0.4 | 0 | 27.6 | 4.8 | 35.5 | 0 | 104 | |
| Total ingerat | 79.9 (mic) |
50.4 (mult) |
89.3 | 149.7 (mic) |
17.5 | 1944.5 |
30 |
1338 | |
| Norma zilnică | min:90 max:135 |
min:37.2 max:44.6 |
min:150.5 max:167.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -421 |
| Urcat pe scari | 20min | -251 |
| Metabolism bazal | -1641 | |
| Total consumat | -2313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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