Meniu pentru 14-04-2011, salzara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:53 | |||||||||
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Branza topita, Bridelight | 25g | 3.3 | 0.8 | - | 2.1 | 0.5 | - | - | 29 |
 | 5.2 | 1.6 | 0 | 14.8 | 1.1 | 170.3 | 1.1 | 96 | |
| Prânz, ora 13:36 | |||||||||
| Ou de gaina | 180g | 22.7 | 17.8 | 761.4 | 1.4 | 0 | 0 | 0 | 258 |
| Perle de branza, Jocca | 200g | 21 | 9 | - | 8.8 | 0.4 | 1200 | 8.8 | 200 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| 44.8 | 27.1 | 761.4 | 14.5 | 0.4 | 1200 | 8.8 | 483 | |
| Gustare 2, ora 16:13 | |||||||||
| Apa plata, Vitasnella | 1500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:24 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 280g | 2.7 | 0.5 | 0 | 9.3 | 0 | 672 | 8 | 45 |
| Paine integrala, Panrico | 30g | 3 | 1.8 | - | 11.7 | 2.2 | 150 | 1.1 | 75 |
| 39.6 | 7.7 | 89.3 | 24.6 | 2.2 | 1679.1 | 9.1 | 317 | |
| Total ingerat | 89.6 |
36.4 (mult) |
850.7 | 53.9 (mic) |
3.7 | 3049.4 (mult) |
19 |
896 | |
| Norma zilnică | min:81 max:121.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -126 |
| Curatenie, general | 10min | -41 |
| Gimnastica | 30min | -175 |
| Mers 2.5 mile/ora (4 km/h), coborare | 20min | -49 |
| Aerobica, general | 20min | -173 |
| Tae-bo, Basic | 5min | -60 |
| Metabolism bazal | -1520 | |
| Total consumat | -2144 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
©2008-2024 
