Meniu pentru 14-04-2012, Maci
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:05 | |||||||||
Lapte praf | 12g | 3.4 | 1.6 | - | 5.6 | - | - | - | 51 |
Rosii | 44g | 0.4 | 0.1 | 0 | 1.7 | 0.5 | 2.2 | 1.1 | 8 |
Ridiche | 90g | 0.6 | 0.1 | 0 | 3.1 | 1.4 | 35.1 | 1.7 | 15 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Sunca | 18g | 3.3 | 1.5 | 9.5 | 0.4 | 0 | 230 | 0 | 30 |
Paine de casa | 58g | 4.1 | 0.6 | - | 29.3 | - | - | - | 135 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
19.8 | 10.3 | 263.9 | 40.8 | 1.9 | 275.3 | 3.5 | 336 | ||
Prânz, ora 16:09 | |||||||||
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 88g | 21.5 | 5.7 | 495.4 | 0.8 | 0 | 66.9 | 0 | 147 |
Vin rosu de masa | 60ml | 0.1 | 0 | 0 | 1.6 | 0 | 2.4 | 0.4 | 51 |
Prajitura "negresa" | 60g | 4.8 | 6.6 | - | 24.6 | - | - | - | 184 |
Sos light de rosii | 205g | 1.8 | 2.7 | 0 | 11.5 | 0 | 0 | 0 | 77 |
Piure de cartofi | 160g | 3.2 | 6.4 | - | 25.6 | - | - | - | 170 |
Supa limpede pui | 276ml | 5.2 | 1.7 | 0 | 1.1 | 0 | 0 | 0 | 42 |
36.6 | 23.1 | 495.4 | 65.2 | 0 | 69.3 | 0.4 | 671 | ||
Cina, ora 16:18 | |||||||||
Ficat de pui fiert | 40g | 9.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 67 |
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Salata verde, Iceberg | 420g | 8.4 | 0.8 | 0 | 7.1 | - | - | - | 55 |
Chefir 1.5% grasime Kalinka, Muller | 226g | 8.4 | 3.4 | - | 9.9 | 0 | - | 9.9 | 111 |
29.4 | 7.2 | 0 | 37.2 | 0 | 0 | 9.9 | 326 | ||
Gustare 3, ora 19:59 | |||||||||
Ciocolata cu rom | 12g | 0.4 | 2.7 | - | 8 | - | - | - | 60 |
0.4 | 2.7 | - | 8 | - | - | - | 60 | ||
Total ingerat | 86.2 |
43.3 |
759.3 | 151.2 (mic) |
1.9 | 344.6 |
13.8 |
1393 | |
Norma zilnică | min:58.5 max:87.8 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |