Meniu pentru 14-04-2014, allecj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Musli, by Sunshine | 100g | 6.5 | 10.2 | - | 75.5 | - | - | - | 382 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
12.3 | 13.2 | 0 | 85.1 | 0 | 0 | 0 | 470 | ||
Gustare 1, ora 13:09 | |||||||||
Mix fructe congelate, Auchan | 100g | 0.9 | 0 | 0 | 8.9 | 2.7 | 0 | 0 | 45 |
Guma de mestecat, Orbit Professional White | 1g | 0 | 0 | 0 | 0.6 | 0 | - | - | 2 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0 | 0 | 9.5 | 2.7 | 0 | 0 | 47 | ||
Prânz, ora 15:03 | |||||||||
File somon afumat, Auchan | 50g | 11.2 | 7.2 | - | 0.4 | - | 0.6 | 0.1 | 111 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Biscuiti digestivi Digesta, Dobrogea | 45g | 2.8 | 8.3 | - | 29.5 | - | - | - | 210 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 18.1 | 0 | 65.5 | 6.9 | 132.6 | 31.8 | 523 | ||
Gustare 2, ora 17:14 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 | ||
Cina, ora 17:13 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 2.9 | 0.2 | 0 | 13.1 | 4.4 | 271 | 3.1 | 60 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.4 | 3.2 | 0 | 16.1 | 4.4 | 271 | 3.1 | 213 | ||
Total ingerat | 69.6 |
34.9 (mic) |
0 | 204.7 (mult) |
17.3 | 404.9 |
50.2 (mult) |
1365 | |
Norma zilnică | min:68.4 max:102.6 |
min:37.9 max:45.5 |
min:153.6 max:170.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -102 |
Metabolism bazal | -1471 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |