Meniu pentru 14-04-2014, olaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
| Paine Toast Graham, Carrefour | 50g | 4.3 | 2 | - | 23 | 2.8 | 200 | - | 127 |
| Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
 | 8.3 | 5.3 | 127.2 | 25.2 | 2.8 | 237.2 | 0.3 | 184 | |
| Gustare 1, ora 10:30 | |||||||||
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 | |
| Prânz, ora 13:00 | |||||||||
| Orez alb, fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 2 | 0.2 | 260 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 6.8 | 0.9 | 0 | 62.3 | 2.6 | 9.5 | 4.1 | 287 | |
| Gustare 2, ora 15:30 | |||||||||
| Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
| 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 | |
| Cina, ora 18:00 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
| 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 | |
| Total ingerat | 24 (mic) |
11.9 (mic) |
127.2 | 150.6 (mult) |
8.5 | 436.7 |
54.1 (mult) |
805 | |
| Norma zilnică | min:61 max:91.5 |
min:22.4 max:26.8 |
min:90.6 max:100.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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