Meniu pentru 14-04-2015, himmelen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Rosie | 57g | 0.6 | 0.2 | - | 2.5 | - | - | - | 15 |
| Masline verzi | 9g | 0.1 | 1.4 | 0 | 0.3 | 0.3 | 80.8 | 0 | 14 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Nuca de cocos, proaspata | 62g | 2.4 | 20.8 | 0 | 9.4 | 5.6 | 176.7 | - | 220 |
| Ceai Sveltaflor, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 2 |
| Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18 | 42.8 | 424 | 15.8 | 6.9 | 381.5 | 1.5 | 507 | |
| Prânz, ora 14:30 | |||||||||
| Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne degresata, gatita, prajita in tigaie | 74g | 23.8 | 7.7 | 68.1 | 0 | 0 | 63.6 | 0 | 172 |
| Castraveti in otet | 130g | 1.3 | 0.3 | 0 | 3.9 | 1.3 | 0 | 0 | 16 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 62g | 1.5 | 0.3 | 0 | 4.5 | 2 | 162.4 | 0.9 | 22 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 32.9 | 13.6 | 280.1 | 9 | 3.3 | 288 | 1.5 | 288 | |
| Cina, ora 19:38 | |||||||||
| Supa curcan, Pamy | 400ml | 8.8 | 1.2 | 0 | 5.6 | 1.2 | 0 | 0 | 72 |
| Carne de curcan, curca tanara, doar piele, gatita la cuptor, fripta | 50g | 9.5 | 22.2 | 53 | 0 | 0 | 22 | - | 241 |
| 18.3 | 23.4 | 53 | 5.6 | 1.2 | 22 | 0 | 313 | |
| Total ingerat | 69.2 |
79.8 (mult) |
757.1 | 30.4 (mic) |
11.4 | 691.5 |
3 |
1108 | |
| Norma zilnică | min:60 max:90 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 10min | -57 |
| Metabolism bazal | -1327 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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