Meniu pentru 14-04-2022, aliera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:26 | |||||||||
Cafea | 365ml | 0.4 | 0 | 0 | 0 | 0 | 7.3 | 0 | 4 |
Iaurt 2,5 %, Boni | 150g | 5 | 3.8 | - | 6.3 | - | 0.3 | 6.3 | 80 |
5.4 | 3.8 | 0 | 6.3 | 0 | 7.6 | 6.3 | 84 | ||
Prânz, ora 18:29 | |||||||||
Supa crema de ciuperci a la roxanica | 100g | 3.4 | 1.5 | - | 5.1 | - | - | - | 38 |
3.4 | 1.5 | - | 5.1 | - | - | - | 38 | ||
Gustare 2, ora 18:28 | |||||||||
Mere coapte simple, fara adaosuri | 565g | 0 | 0 | - | 110.7 | 15.8 | - | 79.1 | 412 |
0 | 0 | - | 110.7 | 15.8 | - | 79.1 | 412 | ||
Total ingerat | 8.8 (mic) |
5.3 (mic) |
0 | 122.1 (mult) |
15.8 | 7.6 |
85.4 (mult) |
534 | |
Norma zilnică | min:72.5 max:108.7 |
min:14.8 max:17.8 |
min:60.1 max:66.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |