Meniu pentru 14-05-2012, irixp
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Lapte condensat 10% grasime, Zott | 10g | 0.3 | 1 | - | 0.4 | - | - | - | 12 |
| Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
| Fulgi de secara, Cora | 5g | 0.6 | 0.1 | - | 3 | 0.7 | 5 | 0.1 | 16 |
| Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.9 | 7.1 | 0 | 23.4 | 1.5 | 7.3 | 10.7 | 190 | |
| Gustare 1, ora 12:12 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:40 | |||||||||
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
| Smantana 12% grasime, Tnuva | 40g | 1.1 | 4.8 | - | 1.3 | - | - | - | 53 |
| 29.7 | 29.4 | 424 | 17.7 | 0 | 0 | 1.1 | 467 | |
| Gustare 2, ora 16:48 | |||||||||
| Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:38 | |||||||||
| Fistic, Fiesta | 45g | 9 | 23.9 | 0 | 7.2 | 1.9 | 0 | 2.6 | 279 |
| Nuci, caju, prajite in ulei, cu sare | 45g | 7.6 | 21.5 | 0 | 13.6 | 1.5 | 138.6 | 2.3 | 262 |
| Alune | 45g | 11.7 | 22.1 | 0 | 7.2 | 3.8 | 0 | 1.9 | 256 |
| Kit Kat Pop Chocs - bilute de napolitana acoperite cu ciocolata, Nestle | 45g | 2.4 | 14.2 | - | 25.7 | 1 | 18 | 20.2 | 243 |
| Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.7 | 81.7 | 0 | 53.7 | 8.2 | 156.6 | 27 | 1040 | |
| Total ingerat | 69.4 |
118.5 (mult) |
424 | 117.6 (mic) |
12.3 | 164.9 |
51 (mult) |
1786 | |
| Norma zilnică | min:59 max:88.5 |
min:49.6 max:59.5 |
min:200.9 max:223.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 2min | -4 |
| Impaturit haine | 2min | -4 |
| Jucat cu copiii, moderat | 100min | -393 |
| Spalat, masina | 2min | -9 |
| Spalat, vase | 7min | -15 |
| Activitati casnice | 20min | -61 |
| Shopping | 10min | -35 |
| Metabolism bazal | -1341 | |
| Total consumat | -1862 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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