Meniu pentru 14-05-2014, lera

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/05/2014, lera - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:15
Gris, gatit, fiert	250g	5.3	0.3	-	30.5	-	-	-	152
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Cafea	150ml	0.2	0	0	0	0	3	0	2
Apa plata	300ml	0	0	0	0	0	0	0	0
		5.5	0.3	0	42.9	0	3.6	12.3	200
Gustare 1, ora 10:20
Apa plata	300ml	0	0	0	0	0	0	0	0
Kiwi	150g	1.7	0.8	0	22.1	4.5	0	13.5	92
		1.7	0.8	0	22.1	4.5	0	13.5	92
Prânz, ora 12:15
Castraveti	51g	0.4	0	0	1.8	0.3	0	0.9	8
Paine neagra bio	83g	7.9	1.9	0	44.3	0	0	0	189
Apa plata	500ml	0	0	0	0	0	0	0	0
Rosii	72g	0.6	0.1	0	2.8	0.9	3.6	1.9	13
Brinza granulata degresata Fitness, JLC	150g	28.5	0	-	1.5	-	-	-	120
Ridiche	60g	0.4	0.1	0	2	1	23.4	1.1	10
		37.8	2.1	0	52.4	2.2	27	3.9	340
Gustare 2, ora 13:23
Ceai de musetel, aly	200ml	0	0	0	0.4	0	2	0	2
Sfecla rosie	150g	2.4	0.2	0	14.4	4.2	0	0	65
Dulceata de zmeura Extra, Merry	30g	0.2	0.1	0	18.3	0	0	18.9	76
Apa plata	300ml	0	0	0	0	0	0	0	0
		2.6	0.3	0	33.1	4.2	2	18.9	143
Cina, ora 16:17
Carne grasa de curcan	100g	24.7	8.5	0	0	0	0	0	179
Paine neagra bio	89g	8.5	2	0	47.5	0	0	0	203
Supa de pui	200ml	3.6	0.6	0	7.2	0.8	0	1.2	49
Apa plata	300ml	0	0	0	0	0	0	0	0
		36.8	11.1	0	54.7	0.8	0	1.2	431
Gustare 3, ora 18:37
Apa plata	500ml	0	0	0	0	0	0	0	0
Friptura de iepure de casa	107g	30.6	3.4	-	1	0.1	130.5	-	166
Branzica Mic Vis cu stafide, Incomlac	100g	16	0	-	14	-	-	-	120
		46.6	3.4	0	15	0.1	130.5	0	286
Total ingerat		131 (mult)	18 (mic)	0	220.2 (mult)	11.8	163.1	49.8	1492
Norma zilnică		min:64 max:96	min:41.4 max:49.7		min:167.9 max:186.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-100
Spalat, vase	15min	-36
Metabolism bazal		-1819
Total consumat		-1955


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 250g - [b][color=#FF0000]152[/color] calorii[/b], 5.3 proteine, 0.3 grasimi, - colesterol, 30.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri

[i]Prânz, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 51g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 83g - [b][color=#FF0000]189[/color] calorii[/b], 7.9 proteine, 1.9 grasimi, 0 colesterol, 44.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 72g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 3.6 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html]Brinza granulata degresata Fitness, JLC[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b], 28.5 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri

[i]Gustare 2, ora 13:23[/i]
[url=http://calorii.slabute.ro/calorii-ceai-musetel-aly.html]Ceai de musetel, aly[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 2.4 proteine, 0.2 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-zmeura-extra-merry.html]Dulceata de zmeura Extra, Merry[/url], 30g - [b][color=#FF0000]76[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 18.3 carbohidrati, 0 fibre, 0 sodiu, 18.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-carne-grasa-curcan.html]Carne grasa de curcan[/url], 100g - [b][color=#FF0000]179[/color] calorii[/b], 24.7 proteine, 8.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 89g - [b][color=#FF0000]203[/color] calorii[/b], 8.5 proteine, 2 grasimi, 0 colesterol, 47.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-pui.html]Supa de pui[/url], 200ml - [b][color=#FF0000]49[/color] calorii[/b], 3.6 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-iepure-casa.html]Friptura de iepure de casa[/url], 107g - [b][color=#FF0000]166[/color] calorii[/b], 30.6 proteine, 3.4 grasimi, - colesterol, 1 carbohidrati, 0.1 fibre, 130.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1492[/color] calorii, (mult)131 proteine, (mic)18 grasimi, 0 colesterol, (mult)220.2 carbohidrati, 11.8 fibre, 163.1 sodiu, 49.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1955[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 250g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Prânz, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 51g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 83g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 72g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html]Brinza granulata degresata Fitness, JLC[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 2, ora 13:23[/i]
[url=http://calorii.slabute.ro/calorii-ceai-musetel-aly.html]Ceai de musetel, aly[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-zmeura-extra-merry.html]Dulceata de zmeura Extra, Merry[/url], 30g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:17[/i]
[url=http://calorii.slabute.ro/calorii-carne-grasa-curcan.html]Carne grasa de curcan[/url], 100g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 89g - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-pui.html]Supa de pui[/url], 200ml - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 18:37[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-iepure-casa.html]Friptura de iepure de casa[/url], 107g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1492[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 15min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1819[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1955[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 250g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 5.3 proteine, 0.3 grasimi, - colesterol, 30.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri<br/>
<em>Prânz, ora 12:15</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 51g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 83g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 7.9 proteine, 1.9 grasimi, 0 colesterol, 44.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 72g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 3.6 sodiu, 1.9 zaharuri<br/><a title="Calorii Brinza granulata degresata Fitness, JLC" href="http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html">Brinza granulata degresata Fitness, JLC</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 28.5 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri<br/>
<em>Gustare 2, ora 13:23</em><br/><a title="Calorii Ceai de musetel, aly" href="http://calorii.slabute.ro/calorii-ceai-musetel-aly.html">Ceai de musetel, aly</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 2.4 proteine, 0.2 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata de zmeura Extra, Merry" href="http://calorii.slabute.ro/calorii-dulceata-zmeura-extra-merry.html">Dulceata de zmeura Extra, Merry</a>, 30g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 18.3 carbohidrati, 0 fibre, 0 sodiu, 18.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:17</em><br/><a title="Calorii Carne grasa de curcan" href="http://calorii.slabute.ro/calorii-carne-grasa-curcan.html">Carne grasa de curcan</a>, 100g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 24.7 proteine, 8.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 89g - <strong><span style="color:#FF0000">203</span> calorii</strong>, 8.5 proteine, 2 grasimi, 0 colesterol, 47.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa de pui" href="http://calorii.slabute.ro/calorii-supa-pui.html">Supa de pui</a>, 200ml - <strong><span style="color:#FF0000">49</span> calorii</strong>, 3.6 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de iepure de casa" href="http://calorii.slabute.ro/calorii-friptura-iepure-casa.html">Friptura de iepure de casa</a>, 107g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 30.6 proteine, 3.4 grasimi, - colesterol, 1 carbohidrati, 0.1 fibre, 130.5 sodiu, - zaharuri<br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1492</span> calorii, (mult)131 proteine, (mic)18 grasimi, 0 colesterol, (mult)220.2 carbohidrati, 11.8 fibre, 163.1 sodiu, 49.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1955</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:15</em><br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 250g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:20</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Prânz, ora 12:15</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 51g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 83g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 72g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Brinza granulata degresata Fitness, JLC" href="http://calorii.slabute.ro/calorii-brinza-granulata-degresata-fitness-jlc.html">Brinza granulata degresata Fitness, JLC</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 2, ora 13:23</em><br/><a title="Calorii Ceai de musetel, aly" href="http://calorii.slabute.ro/calorii-ceai-musetel-aly.html">Ceai de musetel, aly</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Dulceata de zmeura Extra, Merry" href="http://calorii.slabute.ro/calorii-dulceata-zmeura-extra-merry.html">Dulceata de zmeura Extra, Merry</a>, 30g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:17</em><br/><a title="Calorii Carne grasa de curcan" href="http://calorii.slabute.ro/calorii-carne-grasa-curcan.html">Carne grasa de curcan</a>, 100g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 89g - <strong><span style="color:#FF0000">203</span> calorii</strong><br/><a title="Calorii Supa de pui" href="http://calorii.slabute.ro/calorii-supa-pui.html">Supa de pui</a>, 200ml - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 18:37</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Friptura de iepure de casa" href="http://calorii.slabute.ro/calorii-friptura-iepure-casa.html">Friptura de iepure de casa</a>, 107g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1492</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 15min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1819</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1955</span> calorii</strong></p>

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