Meniu pentru 14-05-2016, Aleitarg
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Seminte de in pisate | 20g | 4.1 | 8.3 | - | 0 | 6 | - | - | 92 |
Nuca macinata, Paco | 20g | 3.7 | 3.3 | - | 9.9 | - | - | - | 88 |
21.4 | 17.5 | 0 | 41.1 | 9.2 | 0.6 | 0 | 410 | ||
Gustare 1, ora 11:32 | |||||||||
Smantana usoara 12%, Casa Buna | 370g | 10.4 | 44.4 | 0 | 10.4 | 0 | 0 | 0 | 481 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
18 | 47.7 | 0 | 61 | 2.4 | 681 | 4.3 | 747 | ||
Total ingerat | 39.4 (mic) |
65.2 (mult) |
0 | 102.1 (mic) |
11.6 | 681.6 |
4.3 |
1157 | |
Norma zilnică | min:88 max:132 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 15min | -223 |
Spalat, vase | 30min | -99 |
Metabolism bazal | -1689 | |
Total consumat | -2011 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |