Meniu pentru 14-05-2016, carollina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cozonac facut in casa | 200g | 14.8 | 24.4 | 0 | 160.2 | 0 | 0 | 0 | 1080 |
14.8 | 24.4 | 0 | 160.2 | 0 | 0 | 0 | 1080 | ||
Prânz, ora 12:30 | |||||||||
Crema branza vaci, facuta in casa | 50g | 6.7 | 4.4 | - | 3.2 | - | - | - | 80 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
Telemea de Oaie 23% grasimi | 50g | 8 | 11.5 | - | 0.5 | - | 550 | - | 140 |
Peste marinat | 50g | 6.1 | 4.9 | - | 1.3 | - | - | - | 76 |
Bors peste | 100ml | 3.1 | 0.3 | 0 | 2.7 | 0.3 | 0.1 | 0 | 27 |
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 50g | 12.9 | 6.9 | 42.5 | 0 | 0 | 32 | 0 | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
59.3 | 37.9 | 42.5 | 46.7 | 0.3 | 582.1 | 0 | 776 | ||
Cina, ora 20:00 | |||||||||
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Crema branza vaci, facuta in casa | 100g | 13.4 | 8.7 | - | 6.4 | - | - | - | 160 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.9 | 15.5 | 0 | 42.6 | 0 | 0 | 0 | 404 | ||
Total ingerat | 97 |
77.8 (mult) |
42.5 | 249.5 (mic) |
0.3 | 582.1 |
0 |
2260 | |
Norma zilnică | min:95 max:142.5 |
min:62.8 max:75.3 |
min:254.3 max:282.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -148 |
Mers 2.5 mile/ora (4 km/h) | 30min | -95 |
Metabolism bazal | -1608 | |
Total consumat | -1851 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |