Meniu pentru 14-05-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:07 | |||||||||
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| Ciuperci innabusite | 100g | 2.6 | 3.2 | - | 6.8 | 1.7 | 42.5 | 1.7 | 59 |
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
 | 22.2 | 19.3 | 35.7 | 44.7 | 8.3 | 402.8 | 10.3 | 416 | |
| Gustare 2, ora 14:07 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 2.6 | 0.4 | 0 | 57.6 | 11.3 | 1 | 38.4 | 222 | |
| Cina, ora 23:28 | |||||||||
| Branza topita, Land | 60g | 7.2 | 10.8 | - | 3.6 | - | - | - | 141 |
| Pesmeti, Wasa | 30g | 3 | 0.5 | - | 19.5 | - | 120 | - | 105 |
| Bere bruna | 500ml | 1.5 | 0 | 0 | 28.5 | 0 | 0 | 0 | 240 |
| Chifla alba, Ibis | 50g | 4.5 | 5.3 | - | 25.5 | 1.3 | 250 | 7.1 | 170 |
| Salata ruseasca, Toppo, Lidl | 200g | 4.4 | 28.4 | - | 23.4 | - | 3 | 6.2 | 366 |
| Salata de vinete si ardei copti, Toppo | 250g | 2.8 | 15.8 | - | 6 | - | - | - | 177 |
| Seminte de susan | 30g | 6.2 | 18.4 | 0 | 3.5 | 3.5 | 0 | 0.2 | 190 |
| 29.6 | 79.2 | 0 | 110 | 4.8 | 373 | 13.5 | 1389 | |
| Total ingerat | 54.4 (mic) |
98.9 (mult) |
35.7 | 212.3 (mic) |
24.4 | 776.8 |
62.2 (mult) |
2027 | |
| Norma zilnică | min:59.7 max:89.6 |
min:56.3 max:67.6 |
min:228 max:253.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 150min | -295 |
| Metabolism bazal | -1276 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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