Meniu pentru 14-05-2023, pretty

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/05/2023, pretty - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Apa plata	200ml	0	0	0	0	0	0	0	0
Merisoare, uscate, indulcite	7g	0	0.1	0	5.8	0.4	0.2	4.6	22
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Schinduf, seminte	0.6g	0.1	0	0	0.4	0.1	0.4	0	2
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
		12.6	11	0	62.3	10.2	121.5	21.2	395
Prânz, ora 12:53
Lapte de ovaz natur, fara adaos de zahar, enerBio	200ml	1.2	2.8	-	12	-	0.2	10.4	80
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	18g	0.2	0	0	4	0.5	0.7	3.5	16
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Apa plata	1700ml	0	0	0	0	0	0	0	0
		10.7	12.2	0	48.4	7.3	1	14.8	345
Gustare 2, ora 16:38
Apa plata	800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 16:23
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
Apa plata	200ml	0	0	0	0	0	0	0	0
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
		12.5	10.9	0	56.1	9.7	120.9	16.6	371
Gustare 3, ora 22:08
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		35.8 (mic)	34.1	0	166.8 (mult)	27.2	243.4	52.6 (mult)	1111
Norma zilnică		min:80.6 max:120.9	min:30.9 max:37		min:125 max:138.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, usor (nivel 1-5)	36min	-297
Ridicare greutati usoare	30min	-128
Activitati casnice	445min	-1967
Mers 2.5 mile/ora (4 km/h)	60min	-170
Jogging (9 km/h)	1min	-12
Metabolism bazal		-1408
Total consumat		-3982


	greutate - kg		target 0 kg/lună		estimare -12.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-natur-fara-adaos-zahar-enerbio.html]Lapte de ovaz natur, fara adaos de zahar, enerBio[/url], 200ml - [b][color=#FF0000]80[/color] calorii[/b], 1.2 proteine, 2.8 grasimi, - colesterol, 12 carbohidrati, - fibre, 0.2 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 18g - [b][color=#FF0000]16[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.5 fibre, 0.7 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii, (mic)35.8 proteine, 34.1 grasimi, 0 colesterol, (mult)166.8 carbohidrati, 27.2 fibre, 243.4 sodiu, (mult)52.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 36min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 445min - [b][color=#FF0000]1967[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3982[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-natur-fara-adaos-zahar-enerbio.html]Lapte de ovaz natur, fara adaos de zahar, enerBio[/url], 200ml - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 18g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1700ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 36min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 445min - [b][color=#FF0000]1967[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 1min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1408[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3982[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Lapte de ovaz natur, fara adaos de zahar, enerBio" href="http://calorii.slabute.ro/calorii-lapte-migdale-natur-fara-adaos-zahar-enerbio.html">Lapte de ovaz natur, fara adaos de zahar, enerBio</a>, 200ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.2 proteine, 2.8 grasimi, - colesterol, 12 carbohidrati, - fibre, 0.2 sodiu, 10.4 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 18g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.5 fibre, 0.7 sodiu, 3.5 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii, (mic)35.8 proteine, 34.1 grasimi, 0 colesterol, (mult)166.8 carbohidrati, 27.2 fibre, 243.4 sodiu, (mult)52.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 36min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 445min - <strong><span style="color:#ff0000">1967</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3982</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Lapte de ovaz natur, fara adaos de zahar, enerBio" href="http://calorii.slabute.ro/calorii-lapte-migdale-natur-fara-adaos-zahar-enerbio.html">Lapte de ovaz natur, fara adaos de zahar, enerBio</a>, 200ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 18g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 36min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 445min - <strong><span style="color:#ff0000">1967</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 1min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1408</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3982</span> calorii</strong></p>

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