Meniu pentru 14-06-2009, Al3xA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Prânz | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
3.1 | 0.4 | 0 | 13.9 | 3.6 | 10 | 8.1 | 62 | ||
Cina | |||||||||
Gris de grau | 100g | 12.7 | 1.1 | 0 | 72.8 | 3.9 | 0 | 0 | 360 |
12.7 | 1.1 | 0 | 72.8 | 3.9 | 0 | 0 | 360 | ||
Total ingerat | 18 (mic) |
1.9 (mic) |
0 | 118.7 (mult) |
11.7 | 10 |
33.7 |
548 | |
Norma zilnică | min:60 max:90 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -94 |
Dus | 40min | -163 |
Facut patul | 5min | -11 |
Gatit | 60min | -149 |
Lucru la PC | 180min | -295 |
Pilates, intermediar | 40min | -176 |
Stat culcat | 120min | -158 |
Stat in picioare | 15min | -25 |
Total consumat | -1071 |
greutate - kg |
target - kg/lună |
estimare kg/lună |