Meniu pentru 14-06-2011, maimuta123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:05 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
 | 4.6 | 1.9 | 2 | 5.6 | 4.3 | 56.8 | 5.1 | 75 | |
| Gustare 1, ora 15:14 | |||||||||
| Cafea | 600ml | 0.6 | 0 | 0 | 0 | 0 | 12 | 0 | 6 |
| Indulcitor dietetic, Diamant | 7g | 0 | 0 | - | 0 | - | - | - | 1 |
| 0.6 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | |
| Prânz, ora 15:08 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Ardei gras verde | 16g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.5 | 0.4 | 4 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| 2.6 | 0.6 | 0 | 11.1 | 0.9 | 0.5 | 0.4 | 64 | |
| Cina, ora 19:10 | |||||||||
| Ciuperci champignon crude | 150g | 3.8 | 0.3 | 0 | 7.7 | 2.3 | 9 | 2.7 | 39 |
| Dovlecei | 178g | 3.6 | 0.7 | 0 | 3.6 | 2.2 | 0 | 3.3 | 36 |
| Ulei de masline | 40ml | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 354 |
| Morcovi, cruzi | 160g | 1.5 | 0.4 | 0 | 15.3 | 4.5 | 110.4 | 7.6 | 66 |
| Rosie | 160g | 1.8 | 0.5 | - | 6.9 | - | - | - | 40 |
| Pastai galbene (fasole galbena), proaspete, crude | 213g | 3.8 | 0.2 | 0 | 15.1 | 7.2 | 12.8 | - | 67 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.5 | 42.1 | 0 | 48.6 | 16.2 | 132.2 | 13.6 | 602 | |
| Total ingerat | 22.3 (mic) |
44.6 (mult) |
2 | 65.3 (mic) |
21.4 | 201.5 |
19.1 |
748 | |
| Norma zilnică | min:65.5 max:98.3 |
min:20.8 max:24.9 |
min:84.2 max:93.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1426 | |
| Total consumat | -1426 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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