Meniu pentru 14-06-2012, Lola15
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:38 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
 | 9.8 | 10.2 | 0 | 0.7 | 0.1 | 0 | 0.3 | 140 | |
| Prânz, ora 16:06 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Morcovi, cruzi | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 3.5 | 0.2 | 3 |
| 2.1 | 2.5 | 0 | 9.2 | 3.3 | 8.5 | 3.7 | 61 | |
| Gustare 2, ora 18:10 | |||||||||
| Coca-Cola Zero, Coca Cola | 100ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 1 |
| Nectarine | 80g | 0.9 | 0.2 | 0 | 8.5 | 1.4 | 0 | 6.3 | 36 |
| Fistic neprajit si nesarat | 8g | 1.7 | 4.2 | 0 | 1 | 0 | 0 | 0 | 49 |
| Alune de padure, crude | 8g | 1.3 | 4.3 | 0 | 1.3 | 1.1 | 0 | 0.3 | 48 |
| 3.9 | 8.7 | 0 | 10.8 | 2.5 | 10 | 6.6 | 134 | |
| Cina, ora 18:09 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| 23.1 | 9.6 | 64 | 9.6 | 3.1 | 67 | 4.2 | 216 | |
| Total ingerat | 38.9 (mic) |
31 (mult) |
64 | 30.3 (mic) |
9 | 85.5 |
14.8 |
551 | |
| Norma zilnică | min:57.2 max:85.8 |
min:15.3 max:18.4 |
min:62 max:68.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1346 | |
| Total consumat | -1346 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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