Meniu pentru 14-06-2012, cesi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:41 | |||||||||
| Piersici | 216g | 1.9 | 0 | 0 | 20.5 | 3.2 | 0 | 18.1 | 85 |
 | 1.9 | 0 | 0 | 20.5 | 3.2 | 0 | 18.1 | 85 | |
| Gustare 1, ora 09:04 | |||||||||
| Fursecuri din cereale-cesi | 90g | 11.5 | 6.6 | 0 | 55.1 | 14.1 | 6.3 | 5.9 | 307 |
| Cafea, Inka | 10g | 0.5 | 0 | - | 8.1 | - | - | - | 35 |
| 12 | 6.6 | 0 | 63.2 | 14.1 | 6.3 | 5.9 | 342 | |
| Prânz, ora 12:16 | |||||||||
| Vinete la gratar | 72g | 0.6 | 5 | - | 3.4 | 2 | - | 1.4 | 58 |
| Orez fiert | 174g | 4.7 | 0.5 | 0 | 49.1 | 0.7 | 0 | 0 | 227 |
| Salata verde | 37g | 0.4 | 0.1 | 0 | 1.2 | 0.8 | 0 | 0 | 7 |
| Ardei verde | 131g | 1.2 | 0 | 0 | 6 | 2.2 | 0 | 3.1 | 27 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 6.9 | 10.6 | 0 | 59.7 | 5.7 | 0 | 4.5 | 364 | |
| Gustare 2, ora 02:36 | |||||||||
| Cafea, Inka | 10g | 0.5 | 0 | - | 8.1 | - | - | - | 35 |
| Fursecuri din cereale-cesi | 65g | 8.3 | 4.7 | 0 | 39.8 | 10.2 | 4.6 | 4.2 | 222 |
| 8.8 | 4.7 | 0 | 47.9 | 10.2 | 4.6 | 4.2 | 257 | |
| Cina, ora 21:37 | |||||||||
| Nectarine | 273g | 3 | 0.8 | 0 | 28.9 | 4.6 | 0 | 21.6 | 121 |
| 3 | 0.8 | 0 | 28.9 | 4.6 | 0 | 21.6 | 121 | |
| Gustare 3, ora 22:16 | |||||||||
| saratele-cesi | 30g | 4 | 3.2 | 0 | 18.3 | 4.1 | 295.4 | 0.2 | 102 |
| 4 | 3.2 | 0 | 18.3 | 4.1 | 295.4 | 0.2 | 102 | |
| Total ingerat | 36.6 (mic) |
25.9 (mic) |
0 | 238.5 (mult) |
41.9 | 306.3 |
54.5 (mult) |
1271 | |
| Norma zilnică | min:59.6 max:89.4 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h), coborare | 120min | -216 |
| Metabolism bazal | -1252 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
