Meniu pentru 14-06-2012, lambretu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Ciocolata, Snickers | 15g | 1.4 | 4.2 | - | 8.3 | 0.2 | 30 | 7.1 | 77 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 1.8 | 5.4 | - | 20.4 | 0.2 | 30 | 7.1 | 136 | |
| Prânz, ora 23:49 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| 11.5 | 2.3 | 0 | 28.9 | 3.2 | 0.6 | 9 | 179 | |
| Cina, ora 23:46 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 10.9 | 8.8 | 0 | 43.3 | 3.3 | 351 | 4.3 | 313 | |
| Gustare 3, ora 23:50 | |||||||||
| Nectarina coapta | 70g | 0.4 | 0.1 | - | 6.8 | 1.2 | - | - | 32 |
| 0.4 | 0.1 | - | 6.8 | 1.2 | - | - | 32 | |
| Total ingerat | 24.6 (mic) |
16.6 (mic) |
0 | 99.4 (mult) |
7.9 | 381.6 |
20.4 |
660 | |
| Norma zilnică | min:73.5 max:110.3 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -126 |
| Metabolism bazal | -1502 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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