Meniu pentru 14-06-2013, IuliaGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| Indulcitor cu ciclamat de sodiu si zaharina sodica, K Classic | 0.06g | 0 | 0 | - | 0 | - | - | - | 1 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Omleta cu iaurt, fara ulei | 100g | 8.6 | 6.5 | - | 2.2 | - | - | - | 100 |
| Cafea instant pudra 100%, DonCafe Elita | 3.6g | 0.4 | 0 | 0 | 1.6 | - | 0 | - | 8 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 12.1 | 7.3 | 0 | 30.3 | 2.4 | 145.1 | 15.7 | 230 | |
| Prânz, ora 14:18 | |||||||||
| Mamaliga (Musi25) | 350g | 7 | 0 | - | 52.5 | - | - | - | 245 |
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| 24 | 17.2 | - | 53.5 | - | - | - | 488 | |
| Total ingerat | 36.1 (mic) |
24.5 (mult) |
0 | 83.8 |
2.4 | 145.1 |
15.7 |
718 | |
| Norma zilnică | min:72.5 max:108.8 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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