Meniu pentru 14-06-2013, IuliaV
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:03 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Branza Fagaras, Covalact | 80g | 10.4 | 4.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Cirese | 700g | 7.7 | 1.4 | 0 | 112 | 14.7 | 0 | 89.6 | 441 |
| Mancare de fasole verde a la manga | 200g | 2.8 | 6.4 | - | 11.4 | - | - | - | 112 |
| Nectar din 12 fructe cu multivitamine light, 365 | 500g | 1 | 0.5 | - | 27 | 1 | 25 | 26 | 120 |
| Inghetata Aloma Cake, Nestle | 46g | 0.7 | 4.4 | - | 6.4 | 0.1 | - | 5.8 | 68 |
| Cafea cu lapte si zahar | 90ml | 0.4 | 1.1 | - | 10.9 | - | - | - | 53 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
 | 23.2 | 18.6 | 0 | 192.5 | 16 | 25 | 129.4 | 989 | |
| Total ingerat | 23.2 (mic) |
18.6 (mic) |
0 | 192.5 (mult) |
16 | 25 |
129.4 (mult) |
989 | |
| Norma zilnică | min:56 max:84 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1281 | |
| Total consumat | -1281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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