Meniu pentru 14-06-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:23 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Couscous fiert | 130g | 16.6 | 0.3 | 0 | 28.3 | 0 | 0 | 0 | 138 |
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Novac | 250g | 49 | 7.5 | 0 | 2 | 0 | 0 | 0 | 275 |
 | 156 | 20.6 | 148.8 | 60.1 | 2.1 | 1969.3 | 14.7 | 1006 | |
| Total ingerat | 156 (mult) |
20.6 (mic) |
148.8 | 60.1 (mic) |
2.1 | 1969.3 |
14.7 |
1006 | |
| Norma zilnică | min:57.2 max:85.8 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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