Meniu pentru 14-06-2016, simocasandra2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Paine neagra bio | 50g | 4.8 | 1.2 | 0 | 26.7 | 0 | 0 | 0 | 114 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.1 | 17.4 | 636 | 36.3 | 1.8 | 37.5 | 5.6 | 394 | ||
Gustare 1, ora 07:48 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Prânz, ora 07:46 | |||||||||
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Biscuiti digestivi cu fulgi de ovaz, 365 | 41g | 2.9 | 9.2 | - | 24.6 | 2.9 | 123 | 4.4 | 199 |
42.2 | 19.6 | 98.3 | 38.7 | 4.6 | 128.8 | 8.7 | 478 | ||
Cina, ora 07:48 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
2.5 | 0.4 | 0 | 25.9 | 1.9 | 0 | 8.4 | 107 | ||
Total ingerat | 73.6 (mic) |
37.4 (mult) |
734.3 | 119.9 |
11.3 | 166.3 |
39.5 |
1057 | |
Norma zilnică | min:85 max:127.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |