Meniu pentru 14-07-2010, wildrose375
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cereale integrale simple Fitness, Nestle | 20g | 1.6 | 0.3 | 0 | 16 | 1 | 100 | 3.4 | 73 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Pilaf | 30g | 0.9 | 0.3 | - | 6 | - | - | - | 31 |
15.5 | 5.8 | 0 | 58.4 | 4.3 | 413.3 | 22.1 | 340 | ||
Prânz, ora 09:41 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
Cartofi natur | 28g | 0.3 | 0.6 | 0 | 5.6 | 0 | 0 | 0 | 29 |
Telemea de vaca, LaDorna | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 78 |
9.1 | 17.7 | 0 | 17.9 | 0.1 | 283.1 | 0 | 325 | ||
Total ingerat | 24.6 (mic) |
23.5 (mult) |
0 | 76.3 |
4.4 | 696.4 |
22.1 |
665 | |
Norma zilnică | min:77.5 max:116.3 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |