Meniu pentru 14-07-2011, anamariatane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:51 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 166 |
Lapte 3,6% grasime "Laptic", La Dorna | 250ml | 16 | 9 | - | 22.5 | - | - | - | 235 |
Pepene galben | 130g | 1 | 0.3 | 0 | 10.7 | 0.3 | 0 | 0 | 45 |
25.8 | 11 | 0 | 101.1 | 2.3 | 0 | 31 | 596 | ||
Prânz, ora 18:54 | |||||||||
Pepene galben | 120g | 1 | 0.2 | 0 | 9.8 | 0.2 | 0 | 0 | 41 |
Piept de pui umplut | 50g | 8.7 | 2.3 | - | 0.8 | - | - | - | 61 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Salata de icre | 40g | 2.1 | 7.2 | 0 | 4.8 | 0 | 0 | 0 | 93 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
21.4 | 20.9 | 44.5 | 28.9 | 4 | 570.4 | 9.1 | 380 | ||
Gustare 2, ora 18:59 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Cirese | 42g | 0.5 | 0.1 | 0 | 6.7 | 0.9 | 0 | 5.4 | 27 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
5.5 | 0.5 | 0 | 65 | 6 | 0 | 52.6 | 263 | ||
Cina, ora 10:56 | |||||||||
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
Prajitura cu mar | 30g | 1 | 3.8 | 0 | 11.9 | 0 | 0 | 0 | 86 |
Saleuri cu cascaval | 20g | 1.9 | 3.4 | - | 7.7 | - | - | - | 72 |
25.4 | 32.7 | 0 | 28.6 | 4.3 | 0 | 2.2 | 493 | ||
Total ingerat | 78.1 (mult) |
65.1 (mult) |
44.5 | 223.6 (mult) |
16.6 | 570.4 |
94.9 (mult) |
1732 | |
Norma zilnică | min:52 max:78 |
min:48.1 max:57.7 |
min:194.9 max:216.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1228 | |
Total consumat | -1228 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |