Meniu pentru 14-07-2012, VALIIOANA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:40 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Prânz, ora 19:42 | |||||||||
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
Carne de pui la gratar | 200g | 62 | 7.2 | 170 | 0 | 0 | 148 | 0 | 330 |
63 | 8.2 | 170 | 5.2 | 0 | 148 | 0 | 365 | ||
Gustare 2, ora 19:41 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Gustare 3, ora 19:44 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 69 (mic) |
8.2 (mic) |
170 | 80.2 |
4 | 148 |
62 (mult) |
665 | |
Norma zilnică | min:114 max:171 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1855 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |