Meniu pentru 14-07-2012, mihaela01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Iaurt NutriDay de baut, Danone | 165g | 5.3 | 2.8 | - | 5.4 | - | - | - | 68 |
Fulgi de porumb | 15g | 1.2 | 0.2 | - | 10.9 | - | - | - | 50 |
6.7 | 4.3 | - | 24.9 | 0.4 | 22 | 5.9 | 166 | ||
Prânz, ora 21:03 | |||||||||
Telemea maturata de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | - | 110 |
Salam cu sunca | 44g | 6.2 | 6.6 | 0 | 0.4 | 0 | 0 | 0 | 86 |
Rosii | 32g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.6 | 0.8 | 6 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Varza calita cu kaiser | 100g | 3.1 | 1.8 | 0 | 4.7 | 1.7 | 0.1 | 0 | 46 |
19.3 | 17.5 | 0 | 19 | 2.7 | 172 | 1.9 | 315 | ||
Gustare 2, ora 21:09 | |||||||||
Pateuri gata pentru copt umplute cu branza, Eridanous | 40g | 3 | 7.6 | - | 10.7 | - | - | - | 126 |
3 | 7.6 | - | 10.7 | - | - | - | 126 | ||
Cina, ora 21:06 | |||||||||
Oua ochiuri | 45g | 4.5 | 5.8 | - | 0.2 | - | - | - | 71 |
Rosii, coapte | 64g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.2 | 1.7 | 12 |
Telemea maturata de vaca | 36g | 7 | 7.3 | - | 0 | 0 | - | - | 99 |
Salam cu sunca | 44g | 6.2 | 6.6 | 0 | 0.4 | 0 | 0 | 0 | 86 |
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Pepene rosu | 64g | 0.4 | 0 | 0 | 4.8 | 0.3 | 0 | 4 | 20 |
Pepsi Cola, Pepsi | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 34.2 | 128 |
19.8 | 20.3 | 0 | 49.7 | 1.5 | 110.5 | 40.5 | 456 | ||
Total ingerat | 48.8 (mic) |
49.7 (mult) |
0 | 104.3 (mic) |
4.6 | 304.5 |
48.3 |
1063 | |
Norma zilnică | min:55.1 max:82.7 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |