Meniu pentru 14-07-2013, emiliad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:37 | |||||||||
Oua ochiuri | 102g | 10.2 | 13.2 | - | 0.4 | - | - | - | 162 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
27.6 | 30.4 | 0 | 1.4 | 0 | 8 | 0 | 409 | ||
Gustare 1, ora 14:39 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 14:38 | |||||||||
Pilaf simplu | 100g | 2 | 4.7 | - | 26.5 | - | - | - | 156 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
22.8 | 13.9 | 64 | 26.5 | 0 | 63 | 0 | 328 | ||
Gustare 2, ora 16:21 | |||||||||
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.9 | 6.1 | 19.5 | 17 | 2.3 | 69.6 | 7.3 | 129 | ||
Cina, ora 22:05 | |||||||||
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
8.2 | 15.6 | - | 8.4 | - | - | - | 200 | ||
Total ingerat | 67.6 |
66.3 (mult) |
83.5 | 76.1 (mic) |
4.9 | 141.6 |
19.5 |
1155 | |
Norma zilnică | min:60 max:90 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |