Meniu pentru 14-07-2014, AdrianaX
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:06 | |||||||||
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Nectarine | 500g | 5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 |
Praf jeleu cu gust de capsuni, Carrefour | 50g | 0.3 | 0.1 | - | 40.4 | - | - | - | 163 |
Unt pentru sandwich | 20g | 0.1 | 14 | 0 | 0.1 | 0 | 0 | 0 | 131 |
Miere de tei, Carrefour | 50g | 0.2 | 0.1 | 0 | 40.5 | 0 | 0 | 0 | 168 |
Biscuiti, Oro Saiwa | 100g | 8.5 | 10 | - | 76.5 | - | 200 | - | 430 |
Prajitura casei cu vanilie si gem de prune, Alka | 37g | 1.7 | 6 | - | 19.9 | 0.4 | 185 | 11.1 | 140 |
Lapte integral condensat cu zahar, KMK | 50g | 4.3 | 3.6 | - | 29.2 | - | - | - | 170 |
Gem fructe de padure dietetic cu indulcitor, Arovit | 50g | 0 | 0.1 | 0 | 12.5 | 0 | 0 | 0 | 50 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 250ml | 8.3 | 1.3 | - | 12.3 | - | - | 12.3 | 93 |
Paine alba rotunda - Painea brutarului, Lidl | 120g | 9.5 | 4.6 | - | 65.2 | 2.4 | 1.6 | 0.6 | 340 |
Biscuiti cu vanilie glazurati Dr. Krantz, Alka | 30g | 2.6 | 7.5 | - | 19.1 | - | - | - | 155 |
Banane/Banana | 330g | 3.6 | 1 | 0 | 75.2 | 8.6 | 3.3 | 40.3 | 294 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Carne slaba de porc (degresata) | 500g | 110 | 37.5 | 285.5 | 2.5 | 0 | 6925.5 | 0 | 824 |
Telemea de vaca in zer, Hochland | 30g | 3.9 | 7.5 | - | 0.2 | - | - | - | 84 |
Iaurt proaspat degresat 0.1%, Zuzu | 400g | 13.6 | 0.4 | - | 18 | - | - | - | 124 |
174.1 | 120 | 350 | 471.1 | 19.9 | 7488.2 | 103.8 | 3640 | ||
Total ingerat | 174.1 (mult) |
120 |
350 | 471.1 (mult) |
19.9 | 7488.2 (mult) |
103.8 (mult) |
3640 | |
Norma zilnică | min:58.3 max:87.5 |
min:101.1 max:121.3 |
min:409.5 max:455 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1314 | |
Total consumat | -1314 |
greutate - kg |
target 0 kg/lună |
estimare+8 kg/lună |