Meniu pentru 14-07-2014, GiuliaAnya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Cafea cu lapte, fara zahar | 90ml | 0.4 | 1.8 | - | 0.5 | - | - | 0.5 | 21 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Mar Golden | 156g | 0 | 0 | 0 | 17.5 | 0.2 | - | - | 77 |
0.4 | 1.8 | 0 | 22.9 | 0.2 | 0 | 5.4 | 117 | ||
Prânz, ora 12:12 | |||||||||
Pulpe de pui dezosate la gratar, 365 | 150g | 36.3 | 16.1 | - | 0 | - | 525 | - | 290 |
Pilaf simplu | 200g | 4 | 9.4 | - | 53 | - | - | - | 312 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
41.2 | 30.5 | 0 | 57.6 | 1.7 | 641.3 | 2.4 | 668 | ||
Cina, ora 08:48 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Ghiveci de legume | 200g | 2.2 | 0.2 | - | 13.2 | - | - | - | 61 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
4.4 | 0.6 | 0 | 52.9 | 5.1 | 0 | 14.7 | 216 | ||
Total ingerat | 46 (mic) |
32.9 |
0 | 133.4 (mult) |
7 | 641.3 |
22.5 |
1001 | |
Norma zilnică | min:70 max:105 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 100min | -880 |
Metabolism bazal | -1421 | |
Total consumat | -2301 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |