Meniu pentru 14-07-2016, Creatsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Mini Sticks cu crema de alune, Finetti | 25g | 1.3 | 4 | - | 18 | - | - | - | 115 |
Chec de casa | 15g | 1.2 | 2.5 | - | 6.7 | - | - | - | 55 |
Salam de vara extra, Aldis | 14g | 1.8 | 3.9 | - | 0.4 | - | - | - | 46 |
Ardei copt | 60g | 1.1 | 0.3 | 0 | 6.5 | 2.2 | 4.2 | - | 33 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Carnati trandafiri | 25g | 4.1 | 5.7 | - | 0.1 | 0 | - | - | 71 |
12.2 | 17.6 | 0 | 49.4 | 3 | 242.6 | 1.5 | 414 | ||
Prânz, ora 13:11 | |||||||||
Spanac By Creatssa | 210g | 6.7 | 9 | - | 13.4 | - | - | - | 108 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, prajite | 50g | 14.3 | 4 | 47 | 0 | 0 | 48 | - | 98 |
Telemea de vaca | 65g | 12.6 | 13.3 | - | 0 | 0 | - | 0 | 178 |
Paine toast integral, Vel Pitar | 23g | 2.2 | 0.4 | - | 10.7 | - | - | - | 54 |
Ardei copt | 30g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.1 | - | 17 |
36.3 | 26.9 | 47 | 27.3 | 1.1 | 50.1 | 0 | 455 | ||
Cina, ora 19:39 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Cartofi taranesti a la Extasssy | 200g | 4.6 | 3.6 | 0 | 41.4 | 5.6 | 527 | 2 | 209 |
Salata de sfecla cu hrean, 365 | 150g | 2.1 | 0.3 | - | 6 | 2.3 | 450 | - | 61 |
40.6 | 9.3 | 89.3 | 51 | 7.9 | 1834.1 | 2 | 467 | ||
Gustare 3, ora 21:36 | |||||||||
Chec de casa | 35g | 2.8 | 5.8 | - | 15.5 | - | - | - | 128 |
Inghetata de cacao | 70g | 9.4 | 6.3 | 118.4 | 10.3 | 2.3 | 1.5 | 0.1 | 131 |
12.2 | 12.1 | 118.4 | 25.8 | 2.3 | 1.5 | 0.1 | 259 | ||
Total ingerat | 101.3 |
65.9 (mult) |
254.7 | 153.5 (mic) |
14.3 | 2128.3 |
3.6 |
1595 | |
Norma zilnică | min:92 max:138 |
min:44.3 max:53.2 |
min:179.4 max:199.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1708 | |
Total consumat | -1708 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |