Meniu pentru 14-08-2011, anamariaff
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
69.4 | 11 | 178.5 | 16.2 | 1.8 | 1718.6 | 3.8 | 432 | ||
Gustare 1, ora 08:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:13 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
71.9 | 11 | 178.5 | 34.2 | 1.8 | 1738.6 | 3.8 | 647 | ||
Cina, ora 08:44 | |||||||||
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
19.1 | 30.2 | 0 | 27 | 1.8 | 24.4 | 3.8 | 594 | ||
Gustare 3, ora 08:45 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
14.5 | 51 | 0 | 132 | 12 | 754.4 | 3 | 1172 | ||
Total ingerat | 174.9 (mult) |
103.2 (mult) |
357 | 209.4 (mic) |
17.4 | 4236 (mult) |
14.4 |
2845 | |
Norma zilnică | min:56 max:84 |
min:79 max:94.8 |
min:320.1 max:355.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 45min | -198 |
Jogging (12 km/h) | 30min | -289 |
Tenis | 67min | -545 |
Metabolism bazal | -1251 | |
Total consumat | -2283 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |