Meniu pentru 14-08-2011, pinkishor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:22 | |||||||||
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Porumb, dulce, galben, gatit, fiert, scurs de apa, fara sare | 150g | 5.1 | 2.3 | 0 | 31.5 | 3.6 | 1.5 | 6.8 | 144 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Legume la tigaie | 300g | 9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
 | 27.6 | 17.3 | 0 | 91.6 | 18 | 3 | 35.9 | 590 | |
| Total ingerat | 27.6 (mic) |
17.3 |
0 | 91.6 (mult) |
18 | 3 |
35.9 |
590 | |
| Norma zilnică | min:40 max:60 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1085 | |
| Total consumat | -1085 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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