Meniu pentru 14-08-2011, steffi2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Gustare 1, ora 14:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:27 | |||||||||
Omleta cu legume | 200g | 23.6 | 20 | - | 4.4 | - | - | - | 296 |
Paine integrala feliata Bonpana, Dobrogea | 100g | 8 | 1.2 | - | 42.5 | 9 | 400 | 0.2 | 231 |
31.6 | 21.2 | - | 46.9 | 9 | 400 | 0.2 | 527 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
26.3 | 21.5 | 848 | 6.5 | 0 | 0 | 2.2 | 335 | ||
Total ingerat | 59.7 (mic) |
42.7 (mult) |
848 | 72.4 (mic) |
12 | 400 |
19.2 |
940 | |
Norma zilnică | min:62 max:93 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 60min | -423 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -186 |
Sex | 10min | -43 |
Metabolism bazal | -1331 | |
Total consumat | -1983 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |