Meniu pentru 14-08-2012, Juels
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:40 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
Paine integrala din grau | 38g | 4.9 | 1.3 | 0 | 15.7 | 2.6 | 179.4 | 2.1 | 94 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Salata de vinete a la Slabuta | 85g | 0.5 | 1.7 | 0 | 4.9 | 0.1 | 143.2 | 0 | 36 |
6.2 | 3.2 | 0 | 24.2 | 3.8 | 327.6 | 4.4 | 150 | ||
Prânz, ora 12:43 | |||||||||
Ardei umpluti cu carne de pui | 407g | 28.5 | 24.4 | 158.7 | 28.5 | 4.9 | 109.9 | 6.9 | 359 |
Smantana 12% grasime, Pilos | 65ml | 2 | 7.8 | - | 2.2 | - | - | - | 88 |
Paine integrala din grau | 48g | 6.2 | 1.6 | 0 | 19.8 | 3.3 | 226.6 | 2.7 | 119 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.7 | 33.8 | 158.7 | 50.5 | 8.2 | 336.5 | 9.6 | 566 | ||
Cina, ora 15:10 | |||||||||
Pepsi, KFC | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 0 | 106 |
Aripioare picante, KFC | 150g | 30.5 | 32.7 | 0 | 16.1 | 0.2 | 862.5 | 0 | 480 |
Cartofi pai, KFC | 50g | 1.9 | 7.4 | - | 18.2 | - | - | - | 148 |
Sos Glenn (sos de usturoi), KFC | 30g | 0.5 | 12.8 | 0 | 3.5 | 0 | 169.8 | 0 | 131 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.9 | 52.9 | 0 | 66.3 | 0.2 | 1036.6 | 0 | 865 | ||
Gustare 3, ora 15:14 | |||||||||
Whiskey | 150ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 377 |
Ciocolata cu martipan, Ritter Sport | 30g | 1.8 | 8.1 | 0 | 15.9 | 1.5 | 2.6 | 15.7 | 146 |
1.8 | 8.1 | 0 | 16.1 | 1.5 | 2.6 | 15.7 | 523 | ||
Total ingerat | 77.6 |
98 (mult) |
158.7 | 157.1 (mic) |
13.7 | 1703.3 |
29.7 |
2104 | |
Norma zilnică | min:69 max:103.5 |
min:58.4 max:70.1 |
min:236.7 max:263 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -52 |
Metabolism bazal | -1475 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |