Meniu pentru 14-08-2013, brooke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Ciocolata, Snickers | 40g | 3.7 | 11.1 | - | 22.1 | 0.5 | 80 | 19 | 204 |
Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Seminte de in, SanoVita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 57 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Ciocolata Heidi Dark Extreme 85% | 48g | 3.8 | 27.6 | - | 8.8 | 0.8 | 1 | 7.6 | 302 |
53 | 81.4 | 561.6 | 163 | 7.3 | 2752 | 96.7 | 1586 | ||
Total ingerat | 53 |
81.4 (mult) |
561.6 | 163 (mic) |
7.3 | 2752 (mult) |
96.7 (mult) |
1586 | |
Norma zilnică | min:53 max:79.5 |
min:44.1 max:52.9 |
min:178.4 max:198.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |