Meniu pentru 14-08-2014, deea0_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:07 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 20:09 | |||||||||
Ciuperci fierte | 400g | 8.8 | 0 | 0 | 21.2 | 8.8 | 0 | 7.6 | 112 |
Paine de grau intermediara | 60g | 5 | 0.5 | - | 31.3 | - | 360 | - | 153 |
13.8 | 0.5 | 0 | 52.5 | 8.8 | 360 | 7.6 | 265 | ||
Gustare 2, ora 21:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:58 | |||||||||
Fasole boabe fiarta | 300g | 26.7 | 1.5 | 0 | 71.1 | 26.1 | 459 | 0 | 396 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
34.3 | 2.6 | 0 | 126.7 | 26.8 | 459 | 0 | 650 | ||
Total ingerat | 51.6 (mic) |
4 (mic) |
0 | 226.6 (mult) |
38.8 | 820 |
19.8 |
1106 | |
Norma zilnică | min:83 max:124.5 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1594 | |
Total consumat | -1594 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |