Meniu pentru 14-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Paine de casa | 222g | 15.8 | 2.2 | - | 112.1 | - | - | - | 517 |
Salata vinete alecsutzza | 100g | 0.7 | 8.1 | - | 6 | - | - | - | 97 |
Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Nuci | 11g | 1.7 | 7.2 | 0 | 1.5 | 0.7 | 0 | 0.3 | 72 |
Salata de rosii si castraveti Elena18 | 255g | 2.3 | 15.3 | - | 9.7 | 2.3 | - | 5.6 | 178 |
22.7 | 33.4 | 0 | 160.8 | 7.3 | 6.2 | 23.3 | 990 | ||
Total ingerat | 22.7 (mic) |
33.4 (mult) |
0 | 160.8 (mult) |
7.3 | 6.2 |
23.3 |
990 | |
Norma zilnică | min:73 max:109.5 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -117 |
Metabolism bazal | -1393 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |