Meniu pentru 14-08-2018, ramo08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:04 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 400g | 4 | 13.2 | - | 17.2 | 6 | - | - | 200 |
| Paine graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
 | 6.5 | 14.2 | 0 | 28.5 | 6.8 | 0 | 0.8 | 265 | |
| Gustare 1, ora 22:03 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Paine graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
| Prune | 120g | 0.8 | 0 | 0 | 13.7 | 1.7 | 0 | 11.9 | 56 |
| 7 | 2 | 0 | 82.7 | 12.5 | 0 | 42.8 | 359 | |
| Prânz, ora 22:05 | |||||||||
| Salata de rosii, castraveti, ardei si ceapa | 420g | 4.2 | 13.9 | - | 18.1 | 6.3 | - | - | 210 |
| Vinete la gratar | 200g | 1.6 | 14 | - | 9.4 | 5.6 | - | 3.8 | 160 |
| Paine graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
| 8.3 | 28.9 | 0 | 38.8 | 12.7 | 0 | 4.6 | 435 | |
| Cina, ora 22:09 | |||||||||
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 400g | 13.4 | 5.6 | 0 | 86.8 | 10.8 | 1012 | 30.9 | 388 |
| 13.4 | 5.6 | 0 | 86.8 | 10.8 | 1012 | 30.9 | 388 | |
| Gustare 3, ora 22:10 | |||||||||
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | |
| Total ingerat | 37.9 (mic) |
50.7 |
0 | 265.3 (mult) |
47.3 | 1012 |
104.3 (mult) |
1564 | |
| Norma zilnică | min:119 max:178.5 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1905 | |
| Total consumat | -1905 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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