Meniu pentru 14-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
4.4 | 0.6 | 0 | 93.6 | 5 | 0 | 77.5 | 369 | ||
Gustare 1, ora 09:59 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grisine graham, Pavi | 50g | 5 | 3 | 0 | 31.5 | 1 | 0 | 0 | 160 |
5 | 3 | 0 | 31.5 | 1 | 0 | 0 | 160 | ||
Prânz, ora 09:59 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bagheta | 150g | 11.9 | 2.6 | - | 90.2 | - | - | - | 423 |
11.9 | 2.6 | 0 | 90.2 | 0 | 0 | 0 | 423 | ||
Gustare 2, ora 09:59 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chips cartofi | 20g | 1.4 | 7.1 | 0 | 10.7 | 0 | 0 | 0 | 108 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3.6 | 7.7 | 0 | 56.3 | 5.2 | 2 | 24.4 | 286 | ||
Cina, ora 09:59 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 | ||
Gustare 3, ora 09:59 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 25.7 (mic) |
19.4 (mic) |
0 | 292.8 (mult) |
11.2 | 2 |
101.9 (mult) |
1376 | |
Norma zilnică | min:58 max:87 |
min:38.2 max:45.9 |
min:154.8 max:172 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -121 |
Facut patul | 10min | -20 |
Mers 2.5 mile/ora (4 km/h) | 60min | -116 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 15min | -58 |
Metabolism bazal | -1225 | |
Total consumat | -1540 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |