Meniu pentru 14-09-2013, lydiat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Cereale cu miere, Nestle | 50g | 4.5 | 2 | 0 | 40 | 0 | 0 | 0 | 187 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Cafea tare Brasero, Nescafe | 4g | 0.3 | 0 | 0 | 0.4 | 0.1 | 0 | 0.4 | 3 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
| Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
 | 12.3 | 5.8 | 0 | 60 | 0.1 | 0 | 8.4 | 332 | |
| Prânz, ora 14:10 | |||||||||
| Ciorba de cartofi si praz Lucia Aur | 250g | 3 | 4.3 | - | 12.8 | - | - | - | 99 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Piftie de porc | 50g | 14.2 | 7.7 | 44 | 0 | 0 | 132 | 0 | 126 |
| 24.3 | 13 | 44 | 63.3 | 0 | 132 | 0 | 458 | |
| Total ingerat | 36.6 (mic) |
18.8 (mic) |
44 | 123.3 (mult) |
0.1 | 132 |
8.4 |
790 | |
| Norma zilnică | min:62.8 max:94.2 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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