Meniu pentru 14-10-2012, andrandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Zacusca lu' mama | 10g | 0.2 | 0.9 | - | 1.4 | 0.5 | - | - | 14 |
Miere de albine | 11g | 0.1 | 0 | 0.1 | 8 | 0 | 0 | 0 | 34 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 61g | 7.6 | 1 | - | 23.8 | 6.3 | - | - | 135 |
Dulceata de caise | 6g | 0 | 0 | 0 | 4.2 | - | - | - | 18 |
Ciocolata neagra 85% cacao, Auchan | 10g | 0.9 | 5.2 | - | 1.7 | 1.3 | - | - | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.8 | 7.1 | 0.1 | 39.1 | 8.1 | 0 | 0 | 261 | ||
Gustare 1, ora 17:01 | |||||||||
Ciocolata neagra 85% cacao, Auchan | 10g | 0.9 | 5.2 | - | 1.7 | 1.3 | - | - | 60 |
0.9 | 5.2 | - | 1.7 | 1.3 | - | - | 60 | ||
Prânz, ora 15:44 | |||||||||
Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 100g | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 |
Ardei copt | 77g | 1.4 | 0.4 | 0 | 8.3 | 2.8 | 5.4 | - | 43 |
12.5 | 7 | 0 | 10.4 | 3 | 275.4 | 1.2 | 155 | ||
Gustare 2, ora 17:20 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 5.4 | 0 | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Cina, ora 19:13 | |||||||||
Biscuiti Sour Cream & Onion, Tuc | 21.6g | 1.7 | 5.2 | - | 13.4 | 0.6 | 250.6 | 2 | 108 |
Unt de arahide cremos, Felix | 23g | 4 | 13.1 | - | 3.9 | 1.1 | - | - | 150 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 36g | 4.5 | 0.6 | - | 14 | 3.7 | - | - | 80 |
10.2 | 18.9 | - | 31.3 | 5.4 | 250.6 | 2 | 338 | ||
Gustare 3, ora 23:31 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40.7 (mic) |
43.6 (mult) |
0.1 | 111.7 (mic) |
19.4 | 706 |
21.9 |
1012 | |
Norma zilnică | min:60 max:90 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1393 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |