Meniu pentru 14-10-2012, biancave
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0 | 0 | 46.5 | 9.3 | 1 | 29.4 | 175 | ||
Prânz, ora 14:51 | |||||||||
Peste la gratar de aragaz | 200g | 46.8 | 26 | - | 0.6 | 0.2 | 247.8 | - | 413 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
48.6 | 29.6 | - | 8.2 | 2.6 | 247.8 | 4.2 | 477 | ||
Cina, ora 17:53 | |||||||||
Iaurt cu lapte de oaie, Covalact | 150g | 6.6 | 9 | - | 6 | - | - | - | 132 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
15.1 | 12.5 | 0 | 39.2 | 5.3 | 1 | - | 327 | ||
Total ingerat | 65 (mic) |
42.1 (mult) |
0 | 93.9 (mic) |
17.2 | 249.8 |
33.6 |
979 | |
Norma zilnică | min:65.7 max:98.6 |
min:27.2 max:32.6 |
min:110.1 max:122.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1375 | |
Total consumat | -1375 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |