Meniu pentru 14-10-2013, pda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
22.1 | 7.7 | 0 | 15.8 | 4.3 | 5 | 2.6 | 235 | ||
Gustare 1, ora 12:20 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 19:00 | |||||||||
Kurtos Kolac | 200g | 14.6 | 10 | - | 102.2 | - | - | 40 | 548 |
Ciocolata de casa | 50g | 7.9 | 11.8 | 2.2 | 17.3 | - | 104.4 | 17.1 | 205 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
36.8 | 24 | 2.2 | 131.2 | 3.1 | 104.4 | 57.1 | 889 | ||
Gustare 3, ora 00:00 | |||||||||
Apa minerala | 1200ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | ||
Total ingerat | 58.9 (mic) |
31.7 (mic) |
2.2 | 163.8 (mult) |
7.6 | 121.4 |
59.7 (mult) |
1198 | |
Norma zilnică | min:66.1 max:99.2 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1439 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |