Meniu pentru 14-10-2013, rosadeni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:03 | |||||||||
| Iaurt Natural Eroski | 125g | 4.6 | 2.8 | - | 7.9 | 0 | 0.1 | 5.5 | 74 |
| Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
 | 5.8 | 2.8 | 0 | 20.3 | 2 | 0.1 | 16.4 | 125 | |
| Gustare 1, ora 21:05 | |||||||||
| Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
| Morcovi, cruzi | 113g | 1.1 | 0.3 | 0 | 10.8 | 3.2 | 78 | 5.4 | 47 |
| 1.6 | 0.4 | 0 | 25.6 | 5.5 | 78 | 5.4 | 106 | |
| Prânz, ora 21:10 | |||||||||
| Mancarica de ardei a la Mika | 290g | 5.8 | 19.1 | 0 | 33.6 | 0 | 0 | 0 | 317 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| 10.2 | 20.6 | 0 | 52.6 | 1.4 | 208.4 | 2.3 | 424 | |
| Gustare 2, ora 21:05 | |||||||||
| Mere Idared | 125g | 0.5 | 0.1 | - | 14.8 | 2.3 | - | - | 59 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| 1.2 | 0.3 | 0 | 22.5 | 4.5 | 55.2 | 3.8 | 92 | |
| Cina, ora 21:12 | |||||||||
| Varza, cruda | 180g | 2.3 | 0.2 | 0 | 10.4 | 4.5 | 32.4 | 5.8 | 45 |
| Spanac, gatit, fiert, scurs de apa, cu sare | 150g | 4.5 | 0.4 | 0 | 5.6 | 3.6 | 459 | 0.6 | 35 |
| Naut fiert, Cora | 155g | 13.8 | 3.9 | - | 29 | 13.3 | 465 | 1.7 | 207 |
| 20.6 | 4.5 | 0 | 45 | 21.4 | 956.4 | 8.1 | 287 | |
| Total ingerat | 39.4 (mic) |
28.6 (mic) |
0 | 166 (mult) |
34.8 | 1298.1 |
36 |
1034 | |
| Norma zilnică | min:65.6 max:98.4 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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