Meniu pentru 14-10-2013, wowo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:02 | |||||||||
Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Iaurt BIO degresat 0.1% grasime | 400g | 21.6 | 0.4 | - | 30.4 | - | - | - | 212 |
Baton cereale fara zahar, Corny | 25g | 1.6 | 2.5 | 0 | 16.9 | 0 | 0 | 0.5 | 84 |
Fulgi de porumb fara zahar, SanoVita | 50g | 4.3 | 0.4 | - | 41.1 | - | - | - | 185 |
34.1 | 21.9 | 43 | 168.4 | 7.4 | 458.1 | 32 | 972 | ||
Total ingerat | 34.1 (mic) |
21.9 (mic) |
43 | 168.4 (mult) |
7.4 | 458.1 |
32 |
972 | |
Norma zilnică | min:55 max:82.5 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |