Meniu pentru 14-10-2016, AdinaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:28 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 55.2 | 6.9 | 1.5 | 33.3 | 212 | |
| Prânz, ora 13:29 | |||||||||
| Omleta a la Gea | 250g | 31.3 | 40 | 0 | 3.5 | 0.5 | 5 | 0 | 482 |
| Branza Fagaras Usoara, Covalact | 180g | 16.9 | 9 | - | 5.4 | 0 | - | 5.4 | 170 |
| 48.2 | 49 | 0 | 8.9 | 0.5 | 5 | 5.4 | 652 | |
| Cina, ora 18:32 | |||||||||
| Supa legume daria | 200g | 0.8 | 0 | - | 4.2 | 1 | - | - | 20 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Branza topita felii, Bluedino | 30g | 4.2 | 6.9 | - | 1.8 | - | - | - | 87 |
| 7.2 | 7.6 | 0 | 15.5 | 1.7 | 104.2 | 1.2 | 161 | |
| Total ingerat | 57.1 (mic) |
57.1 (mult) |
0 | 79.6 (mic) |
9.1 | 110.7 |
39.9 |
1025 | |
| Norma zilnică | min:91 max:136.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -631 | |
| Total consumat | -631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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